NOIAW LIVESTREAM: KEEPING STRONG with ILARIA CAVAGNA 4/23
Behind the Scenes Discussion Live Stream:
Keeping Strong – Body, Mind, Soul
with Ilaria Cavagna
At 9:00AM on Thursday, April 23rd, 2020 NOIAW offered the following live stream discussion and demonstration via our Facebook page, with Ilaria Cavagna, skilled trainer and Pilates instructor. Learn at-home exercises to improve breathing, posture, and relaxation!